Part of the reason professional athletes generate so much power and speed in their golf swing is because they figured out how to apply their own athletic skills to the golf swing. Develop a more athletic swing with help from Top 50 Fitness Instructor, Milo Bryant. Bryant mentions the phases of throwing and how they Read more…
Rob Carr I‘m hitting my sand shots closer now than in years past. Before the break, I was leaving them inside seven feet on average—and I was converting more, too. I think the improvement comes from the way I work on these shots, and my approach to club selection and technique. I’ve found it super Read more…
When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a doctor’s care, but for minor discomfort related to golf, adding strength training for the back into your routine can help. And Read more…
Tom Hemmings is a fitnes instructor with the Sea Island (Ga.) Golf Performance Center. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve functionality and performance, as well as PGA Tour golfers who require periodized programs to match the demand of the tournaments they participate Read more…
At the conclusion of this year’s Wells Fargo Championship, having competed in seven PGA Tour events, Tiger Woods ranked 206th on tour in fairway accuracy (51 percent). Early-season performances like at the Farmers Insurance Open, where he hit only 17 fairways in four rounds, contributed a lot to his ranking and aren’t indicative of what Read more…
Golf Digest published its first article on how to play this magnificent and infuriating game in the spring of 1950. Fittingly, it was titled “How to putt.” Can’t get that right, the editors must have figured, and there’s no sense in learning the rest. But since that time, the rest has been covered in this Read more…
My iron play in 2019 wasn’t as good as I wanted, so after the surgery on my left knee at the end of the season, I worked on getting my ball-striking back to where it was a few years ago. I think a lot of golfers can relate to dealing with the ups and downs Read more…
J.D. Cuban I can always tell when golfers are nervous in the sand: They make no body turn through the shot—it’s just a fast swipe with the hands. And when the hands get active, they tend to close the clubface, which makes the leading edge dig. You want to do just the opposite: Slide the Read more…
Even the most accurate guys on the PGA Tour are missing fairways on at least 25 percent of their tee shots. That means we all have to know how to hit good approach shots out of the rough. Part of it is recognizing how the ball is going to come out based on the lie. Read more…
Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you create a stable center and rotate more effectively. Translation: longer drives. The first part of Ellis’ stretch improves flexibility in your adductors, which help Read more…
Fitness has become a huge topic of conversation in golf. From tour players to the usual suspects at your local course, so many golfers are talking about training for a better golf swing. But most of them neglect one extremely important muscle: the trapezius. But not 2014 FedEx Cup champion Billy Horschel, who does some Read more…
Tony Caine was watching his golf swing in a mirror, as he often did. Yet this day he saw something different. “I suddenly noticed I could turn more without stressing my shoulders and back,” recalls the 63-year-old who previously endured back problems so severe they required surgery. “With that improved range of motion, my clubhead Read more…
Australian Golf Digest
