My iron play in 2019 wasn’t as good as I wanted, so after the surgery on my left knee at the end of the season, I worked on getting my ball-striking back to where it was a few years ago. I think a lot of golfers can relate to dealing with the ups and downs Read more…
Part of the reason professional athletes generate so much power and speed in their golf swing is because they figured out how to apply their own athletic skills to the golf swing. Develop a more athletic swing with help from Top 50 Fitness Instructor, Milo Bryant. Bryant mentions the phases of throwing and how they Read more…
Rob Carr I‘m hitting my sand shots closer now than in years past. Before the break, I was leaving them inside seven feet on average—and I was converting more, too. I think the improvement comes from the way I work on these shots, and my approach to club selection and technique. I’ve found it super Read more…
When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a doctor’s care, but for minor discomfort related to golf, adding strength training for the back into your routine can help. And Read more…
It feels wrong to call Luke List a bomber, even though he objectively is one. The newly-crowned winner of the Sanderson Farms Championship finished eighth, 12th, and 18th in Driving Distance his last three seasons on the PGA Tour, helping him onto a 13th, seventh, and 10th ranking in SG: Tee-to-Green, respectively. His average remains Read more…
Does your swing feel restricted? Do you lack power? Is your body sore the day after a round? Most golfers would feel and play better with even a small improvement in the strength or flexibility of their “golf muscles.” This series offers customizable help, without trips to the gym. This article was originally published on Read more…
Tony Caine was watching his golf swing in a mirror, as he often did. Yet this day he saw something different. “I suddenly noticed I could turn more without stressing my shoulders and back,” recalls the 63-year-old who previously endured back problems so severe they required surgery. “With that improved range of motion, my clubhead Read more…
My iron play in 2019 wasn’t as good as I wanted, so after the surgery on my left knee at the end of the season, I worked on getting my ball-striking back to where it was a few years ago. I think a lot of golfers can relate to dealing with the ups and downs Read more…
When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a doctor’s care, but for minor discomfort related to golf, adding strength training for the back into your routine can help. And Read more…
Photographs by J.D. Cuban Next time you get to a par 3, compare the divots on the back tee to the ones on the closer tees. You should see two differences: Divot holes from better players start past the ball (you can usually tell where the tee was), and they point to the target. The Read more…
Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you create a stable center and rotate more effectively. Translation: longer drives. The first part of Ellis’ stretch improves flexibility in your adductors, which help Read more…
Australian Golf Digest
