There have been dozens of studies over the years that conclude the health benefits of playing golf are far-reaching. Most focus on the physical aspects—better strength and balance, improved bone density, less risk of heart disease and strokes, etc.—but an often overlooked perk is what the game does for your mental well-being.You might think that Read more…
Most golfers know it’s bad etiquette to stand behind another player’s putting line, but in some formats it can also lead to penalties for both partners. Here’s what the Rules of Golf actually say.
As technology has permeated virtually every corner of golf, it’s commonplace to see clubfitters and teachers put reflective “stickers” on clubs. They are used to gather accurate data on how golfers are using their equipment. Companies such as Foresight place tiny round stickers, known as “fiducials,” on the face of woods and irons and have Read more…
If your blood tests indicate low levels of testosterone, you might be able to avoid synthetic steroid supplements – and their nasty side effects – by making lifestyle changes to boost levels naturally.
Did you ever notice in those big-box commercial gyms that there always seems to be a few pieces of gym equipment no one ever uses? Perhaps you’re guility of breezing past an aparatus or two that you can’t quite figure out what it’s used for.That is often the case with flywheels, which are truly unique Read more…
If you ever get the chance to sit in the bleachers behind the driving range at a professional tournament, you’re sure to be amazed with how high and far tour players hit the ball. Before you head off to the watch the event, do yourself a favor and close your eyes for a minute and Read more…
For more than two decades, beginning in 1992, Phil Mickelson was a Playing Editor for Golf Digest and shared detailed accounts of how he hit every shot in golf. That said, there’s one that stands out more than any other, even to this day – his infamous flop shot.
Playing in the rain brings extra challenges. Here is a clear breakdown of what the Rules of Golf allow and restrict when it comes to keeping your clubs and hands dry.
A buzzword in fitness for years has been “proprioception.” It’s typically linked to improved balance but in a wider interpretation, it’s awareness of where your body is and what it’s doing without actually seeing it. For example, can you close your eyes and touch your nose? Being able to accomplish that comes from having good Read more…
Each spring, with the Masters on our minds and a new golf season teed up, we meet players who are full of optimism about getting back out on the course but lacking in physical ability. It’s not that they’ve forgotten how to play golf. It’s that the winter has taken its toll on their bodies. Read more…
Justin Thomas was penalised after his ball moved while removing a loose impediment. It’s a common situation, but the rules aren’t always clear. Here’s what you need to know to avoid the same mistake.
If you warm up before you start hitting balls, give yourself a round of applause. You’re doing a lot of good for your body and potentially preventing a season-ending injury. You’re also in the minority, as you typically don’t see amateur golfers doing a whole lot of movement prep before a round.While you might think Read more…
The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and its conclusions should make you feel pretty encouraged if you feel like working out in big-box gyms or using sophisticated exercise equipment is too intimidating of off-putting.The over-arching message: You don’t need a lot of Read more…
Australian Golf Digest
