Articles by Ron Kaspriske

Just in: The first new guidelines for exercise in 17 years reveal what matters most to staying healthy and golf fit

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and its conclusions should make you feel pretty encouraged if you feel like working out in big-box gyms or using sophisticated exercise equipment is too intimidating of off-putting.The over-arching message: You don’t need a lot of Read more…

Snatch it back like Rahm

Merely trying to copy Rahm’s snappy action can promote good things, which we’ll explain in more detail later.

Golf is a ground-up sport. Here’s how to train like it

If you don’t recognize the golfer in the photo above, it’s Cameron Champ. Albeit he was a bit younger in this photo—he’s 30 now—Champ has aged well. How well? If you missed the RBC Canadian Open this past June, then you might be interested in knowing how far Champ drove the ball on the ninth Read more…