Articles by Ron Kaspriske

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There are so many things you can do, you might wonder where do you start? Golf Digest Certified Fitness Trainer Justin Barr boils Read more…

Five ways to use resistance bands for golf training

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or…you could buy a few resistance bands for less than the cost of a tank of gas and get a decent workout to enhance Read more…