Ryan harmon

December 7th, 2023

Eating these foods can help you read putts and pick targets. A nutritionist explains why

According to PGA Tour performance dietician Ryan Harmon, including the key antioxidants lutein and zeaxanthin in your diet can improve your vision and therefore positively affect your performance on the golf course.

November 3rd, 2023

The PGA Tour’s nutritionist put this surprising item at the breakfast station. Here’s why

It might sound like an odd breakfast food, but in PGA Tour dining pumpkin seeds have been given a spot at the breakfast station.

August 18th, 2023

PGA Tour nutritionist: If you’re always injured, you could be deficient in this key vitamin

The PGA Tour’s performance dietitian, Ryan Harmon, says that many athletes she sees getting frequently injured have something in common: low Vitamin D.