Golf Digest Certified Fitness Trainer Ryan Faust has some simple advice and a handful of exercises to get you going if you’re new to the gym (or haven’t been in quite some time).
According to PGA Tour performance dietician Ryan Harmon, including the key antioxidants lutein and zeaxanthin in your diet can improve your vision and therefore positively affect your performance on the golf course.
You want to think you can work out poor mechanics on the range, but things such as poor stability, range of motion or muscle function play a key role in crappy ball-striking.
Doing squats can help you learn how to use the ground to generate power in the golf swing. The only trick is, for you to get all of these benefits from squats, you have to be doing them correctly.
Australian Golf Digest
