A solid foundation begins with understanding your physical capabilities
Did you know that “swing flaws”, “poor trunk endurance” and “restricted hip internal rotation” are among the three most common risk factors for golf injuries and poor performance?1 The best golfers in the world know this – and build their game on a solid physical foundation. They understand that to produce a repeatable and reliable swing – they must have complete confidence in their body and the way they move.
We’ve all been on the other side of that coin. Our mind will envision the perfect shot, but our body just doesn’t deliver. We’re very quick to blame the technical component of the game, but rarely consider the physical aspect. What if our body is letting us down and not allowing us to achieve the swing we know we’re capable of?
At The Swing Doctor, we take the guesswork out of your golf swing. We assess and correct movement patterns that may be hurting your game or hurting your body. Whether it’s aches and pains, lack of distance or inconsistent ball-striking, we are committed to providing real solutions for real golfers across the globe.
Proven 5-step process
Discovery Call: We take the time to learn about you. Your goals are just as important to us as they are to you. We discuss what you do well, what you can improve on and any other relevant health and performance information.
Physical Assessment: The magic bullet. We combine a Golf-Specific Movement Screen with a 3D-Swing Analysis to understand how you move and how you swing. This is where we problem-solve – and give you the answers you are searching for.
Golf-Fitness Program: A tailored 12-week online fitness program based on your goals and your assessment findings. This allows us to improve fundamental movement qualities such as flexibility, balance, strength and speed to prepare your body for how it needs to perform. Studies have shown that in just seven weeks, golfers can “increased their clubhead speeds by 7-10m/s” – a whopping 24 percent above their starting point.2
Accountability: We are with you every step of the way. We provide weekly check-in videos, real-time feedback on exercise technique and ongoing swing analysis – all at the click of a button. This leaves nothing to chance and ensures we get the outcome the golfer signed up for.
Community: Most come for the results but stay for the community. You will be aligned with like-minded golfers across the globe who are all working towards the same goal. Why not build valuable relationships along the way?
At The Swing Doctor, we combine medically trained professionals with the most up-to-date technology to provide golfers with the best chance of success. The research tells if we “adjust swing mechanics, improve trunk and hip flexibility, increase the strength and endurance of the trunk musculature”1 we can unlock the game we know we are capable of. If you want to join the hundreds of other success stories, book your online initial consultation.
For more information, visit theswingdoctor.com.au and book your free discovery call.
References: 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC4335481/ 2. https://bjsm.bmj.com/content/38/6/762.short
