A quick workout can be the fix you’re looking for to reset your energy and relieve some of the guilt you’re feeling for eating that second helping of turkey.
Back in 2016, many athletes in the Summer Olympics were caught on camera with bizarre circular blotches on their bodies (swimmer Michael Phelps most famously). The redish marks were the temporary side effect of a pain-management treatment known as cupping, and that exposure in the Olympics made it one of the most trendy therapies at Read more…
Sleep apnea is considered a serious condition that is often treated medically using a machine that keeps the upper airway unblocked with continuous positive pressure.
Dr. William Hogue, an optometrist at Vitreous Retina Macula Consultants of New York, has a question for you: How often do you go to the dentist? He’s guessing that the answer is a lot more than you get your eyes checked. And that’s unfortunate, because golfers are at greater risk of developing advanced cataracts and/or Read more…
As much as we’d like to think you spend the better part of your day standing up, let’s not pretend. You’re probably sitting down as you read this, and that could be a big problem, especially if you play golf. Prolonged, chronic sitting is linked to so many health issues, we could spend the next Read more…
Incorporating a good stretching routine will help your body feel its best the next time you tee it up. And luckily, your stretching routine doesn’t have to take all evening.
The PGA Tour’s performance dietitian, Ryan Harmon, says that many athletes she sees getting frequently injured have something in common: low Vitamin D.
Australian Golf Digest
