Ab exercises

November 2nd, 2024

Four great ab exercises golfers should do instead of crunches

ab exercises, Andrew Dulak, article, Fitness, golf digest, How To, Karen Palacios-Jansen, Pam Owens, Paul Gozbekian

Leaderboard

John Deere Classic - 2026

Pos	Player	Tot	Thru	Rnd
1	Zach Johnson	-9	7*	2
T2	Lucas Glover	-8	-	2
T2	Zac Blair	-8	-	2
T4	Pontus Nyholm	-7	4	2
T4	Lee Hodges	-7	-	2
T4	Stephan Jaeger	-7	-	2
T7	Kevin Yu	-6	6	2
T7	Tom Kim	-6	6*	2
T7	Davis Riley	-6	-	2
T7	Ben Kohles	-6	-	2
T7	Patrick Fishburn	-6	-	2
T12	Lanto Griffin	-5	8	2
T12	Harry Higgs	-5	8*	2
T12	Sungjae Im	-5	7*	2
T12	Chris Gotterup	-5	6*	2
T12	Jackson Suber	-5	3*	2
T12	Gordon Sargent	-5	2	2
T12	Tyler Duncan	-5	-	2
T12	Rafael Campos	-5	-	2
T12	Troy Merritt	-5	-	2
T12	Austin Smotherman	-5	-	2
T12	William Mouw	-5	-	2
T12	Michael Brennan	-5	-	2
T12	Aaron Wise	-5	-	2
T12	Joel Dahmen	-5	-	2
T12	Preston Stout	-5	-	2
T12	Hayden Springer	-5	-	2
T28	Steven Fisk	-4	7	2
T28	Christiaan Bezuidenhout	-4	5	2
T28	Michael Thorbjornsen	-4	5*	2
T28	Zecheng Dou	-4	2*	2
T28	David Lipsky	-4	-	2
T28	Nick Dunlap	-4	-	2
T28	Andrew Putnam	-4	-	2
T28	Jacob Bridgeman	-4	-	2
T28	Max Homa	-4	-	2
T28	Matt Wallace	-4	-	2
T28	Ryo Hisatsune	-4	-	2
T28	A.J. Ewart	-4	-	2
T28	Haotong Li	-4	-	2
T28	Luke Gutschewski	-4	-	2
T42	Max Greyserman	-3	9	2
T42	Taylor Moore	-3	8*	2
T42	Emiliano Grillo	-3	5*	2
T42	Mac Meissner	-3	4	2
T42	Chandler Phillips	-3	4*	2
T42	Kensei Hirata	-3	4	2
T42	Nicholas Lindheim	-3	3	2
T42	Ryan Voois	-3	2	2
T42	Ryan Brehm	-3	-	2
T42	Daniel Berger	-3	-	2
T42	J.T. Poston	-3	-	2
T42	Taylor Pendrith	-3	-	2
T42	Rico Hoey	-3	-	2
T42	Chan Kim	-3	-	2
T56	Adam Svensson	-2	9*	2
T56	Austin Eckroat	-2	9*	2
T56	Jonathan Byrd	-2	8	2
T56	Garrick Higgo	-2	7	2
T56	Adam Schenk	-2	6	2
T56	Keegan Bradley	-2	6*	2
T56	Dylan Frittelli	-2	4*	2
T56	Luke Clanton	-2	3*	2
T56	Zach Bauchou	-2	3	2
T56	Noah Goodwin	-2	3	2
T56	Patrick Adler	-2	2*	2
T56	Pi Coody	-2	-	2
T56	Davis Thompson	-2	-	2
T56	Ben Griffin	-2	-	2
T56	Kevin Roy	-2	-	2
T56	Doug Ghim	-2	-	2
T56	Blades Brown	-2	-	2
T56	Kris Ventura	-2	-	2
T56	Michael Feagles	-2	-	2
T56	Trace Crowe	-2	-	2
T76	Austin Cook	-1	9	2
T76	Patton Kizzire	-1	9*	2
T76	Michael Kim	-1	9*	2
T76	Hank Lebioda	-1	8	2
T76	Car Young	-1	8*	2
T76	Keith Mitchell	-1	7*	2
T76	Karl Vilips	-1	6	2
T76	Will Gordon	-1	6	2
T76	Keita Nakajima	-1	2	2
T76	Davis Chatfield	-1	2*	2
T76	Beau Hossler	-1	-	2
T76	Brendon Todd	-1	-	2
T76	Webb Simpson	-1	-	2
T76	Brian Campbell	-1	-	2
T76	Jordan Spieth	-1	-	2
T76	Erik van Rooyen	-1	-	2
T76	Kevin Streelman	-1	-	2
T76	Chandler Blanchet	-1	-	2
T94	Takumi Kanaya	E	9	2
T94	Sudarshan Yellamaraju	E	8	2
T94	Andrew Novak	E	7*	2
T94	Tony Finau	E	7*	2
T94	Rickie Fowler	E	7*	2
T94	Matt Kuchar	E	6	2
T94	Ben Martin	E	5*	2
T94	Martin Laird	E	4*	2
T94	Jeremy Paul	E	3	2
T94	Jimmy Stanger	E	2*	2
T94	Robert Streb	E	-	2
T94	Camilo Villegas	E	-	2
T94	Max McGreevy	E	-	2
T94	Johnny Keefer	E	-	2
T94	Jeffrey Kang	E	-	2
T109	Dylan Wu	+1	9	2
T109	Denny McCarthy	+1	10*	2
T109	Ben Silverman	+1	9*	2
T109	Brice Garnett	+1	9	2
T109	Chad Ramey	+1	5	2
T109	Peter Malnati	+1	4	2
T109	Justin Lower	+1	4*	2
T109	David Skinns	+1	3	2
T109	Mason Howell	+1	3*	2
T109	Matthieu Pavon	+1	-	2
T109	Fabián Gómez	+1	-	2
T109	Mark Hubbard	+1	-	2
T109	Mackenzie Hughes	+1	-	2
T109	Marcelo Rozo	+1	-	2
T109	Neal Shipley	+1	-	2
T109	Adrien Dumont de Chassart	+1	-	2
T125	Joe Highsmith	+2	6	2
T125	Adam Hadwin	+2	4	2
T125	Paul Peterson	+2	3	2
T125	Alejandro Tosti	+2	2*	2
T125	Augusto Núñez	+2	1*	2
T125	Jackson Koivun	+2	-	2
T125	Tom Hoge	+2	-	2
T132	Aldrich Potgieter	+3	7	2
T132	Thorbjørn Olesen	+3	5	2
T132	Cameron Champ	+3	4*	2
T132	Luke List	+3	-	2
T132	S.Y. Noh	+3	-	2
T132	Nick Hardy	+3	-	2
T138	John VanDerLaan	+4	4	2
T138	Vince Whaley	+4	-	2
140	Eric Cole	+5	-	2
141	Christo Lamprecht	+6	-	2
142	Darin Fisher	+7	-	2
143	Danny Walker	+9	4*	2
WD	Seamus Power	-	-

Andalucia 2026 Leaderboard

PlayersTeams

Pos	Player	Tot	Thru	Rnd
1	Tyrrell Hatton	-11	18	4
2	Jon Rahm	-9	18	4
3	Abraham Ancer	-8	18	4
4	Sergio Garcia	-7	18	4
T5	Dustin Johnson	-5	18	4
T5	Thomas Detry	-5	18	4
T5	David Puig	-5	18	4
T5	Cameron Smith	-5	18	4
9	Bubba Watson	-4	18	4
10	Anirban Lahiri	-3	18	4
T11	Marc Leishman	-2	18	4
T11	Branden Grace	-2	18	4
T11	Byeong Hun An	-2	18	4
T11	Bryson DeChambeau	-2	18	4
15	Scott Vincent	-1	18	4
T16	Luis Masaveu	E	18	4
T16	Victor Perez	E	18	4
T16	Talor Gooch	E	18	4
T19	Charles Howell III	+1	18	4
T19	Harold Varner III	+1	18	4
T21	Carlos Ortiz	+2	18	4
T21	Tom McKibbin	+2	18	4
T21	Anthony Kim	+2	18	4
T24	Joaquin Niemann	+3	18	4
T24	Martin Kaymer	+3	18	4
T24	Lucas Herbert	+3	18	4
T27	Richard T. Lee	+4	18	4
T27	Ian Poulter	+4	18	4
T27	Sebastian Muñoz	+4	18	4
T27	Dean Burmester	+4	18	4
T31	Brendan Steele	+5	18	4
T31	Ben Campbell	+5	18	4
T31	Michael La Sasso	+5	18	4
T31	Charl Schwartzel	+5	18	4
T31	Peter Uihlein	+5	18	4
T31	Danny Lee	+5	18	4
T37	Jason Kokrak	+6	18	4
T37	Laurie Canter	+6	18	4
T37	Matthew Wolff	+6	18	4
40	Thomas Pieters	+7	18	4
41	Elvis Smylie	+8	18	4
T42	Younghan Song	+9	18	4
T42	Do-Yeob Mun	+9	18	4
T42	Miguel Tabuena	+9	18	4
T45	Sam Horsfield	+10	18	4
T45	Travis Smyth	+10	18	4
T45	Lee Westwood	+10	18	4
T45	Cameron Tringale	+10	18	4
49	Caleb Surratt	+11	18	4
50	Minkyu Kim	+12	18	4
51	Graeme McDowell	+13	18	4
52	Adrian Meronk	+14	18	4
53	Richard Bland	+16	18	4
54	Bjorn Hellgren	+17	18	4
55	Josele Ballester	+18	18	4
56	Yosuke Asaji	+22	18	4
	Wade Ormsby		18	4
	Louis Oosthuizen	+3		3

Ab exercises

Four great ab exercises golfers should do instead of crunches

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Pos	Team	Tot	Thru	Rnd
1	LEGION XIII	-7	18	4
2	4ACES GC	-1	18	4
3	TORQUE GC	+1	18	4
4	RIPPER GC	+4	18	4
T5	CRUSHERS GC	+6	18	4
T5	FIREBALLS GC	+6	18	4
7	RANGEGOATS GC	+12	18	4
8	SOUTHERN GUARDS GC	+18	18	4
9	HYFLYERS GC	+19	18	4
10	OKGC	+20	18	4
11	KOREAN GOLF CLUB	+28	18	4
12	MAJESTICKS GC	+30	18	4
13	CLEEKS GOLF CLUB	+33	18	4