It’s within the rules to use any object to prop a ball up in the teeing area – provided it complies with the definition of a tee in the Rules of Golf and can be used in a way that complies with Rule 6.2(b) and the Equipment Rule outlined in Part 6 (1.).
A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you’re pretty much wasting your time.
Under Rule 4.3a, you can’t use equipment (other than a club or ball) that artificially eliminates or reduces the need for a skill or judgment that is essential to the challenge of the game.
Whether it’s tennis elbow (lateral epicondylitis) on the outer part of the joint or golfers elbow (medial epicondylitis) on the inner part, that sharp, hot pain is not going to go away without some rest followed by some very specific exercises to prevent its return.
Here’s a guide to potential treatments for damage to the body’s soft tissue – everything from self-massage to Star Wars-like laser blasts to radio waves and the time-honoured tub of ice.
A while back, after doing an exhaustive study of how elite players strike a ball on the turf, former pro golfer Bobby Clampett, now an instructor, found that the swing bottom of the best players is up to four inches in front of the ball! You read that right. Four inches. Their irons descend into Read more…
Rule 16 outlines relief from abnormal course conditions. It covers what you can and can’t do when encountering immovable obstructions on the golf course.
Let’s take a quick trip back to the 2010 PGA Championship. You might recall a “minor” rules incident on the 18th hole at Whistling Straits during Sunday’s final round when Dustin Johnson, in contention to win, was given a two-shot penalty for grounding his club in a bunker. If you don’t remember the incident, you Read more…
Between your job, your house chores, your kids’ sports schedules, oh, and your desire to play as much golf as possible, it’s no wonder that one of the first things you eliminate from your weekly calendar is gym time. Golf Digest Certified Fitness Trainer Zach Gulley (above) gets it. A big part of his job Read more…
Setting aside any annoying aspects of hearing music on a golf course, especially when it’s a genre of music you don’t like, you might be wondering if it’s ever in violation of the Rules of Golf to listen while playing a round.
Although the R&A and USGA, golf’s governing bodies, have considered on various occasions handling divot holes in another manner, there is no “practical solution” other than to leave it as just a part of the game.
Golfers, en masse, are typically slow to evolve. It took a long time before smoking during a round became an anomaly. It might take even longer before plastic water bottles are completely replaced by “refilling stations.” And as far as wearing ugly sweater vests on the course is concerned, well, we’ll just have to wait Read more…
Editor’s note: Back in 2016 when I was in my mid-40s, I put together a somewhat unorthodox plan for weight loss and wrote an article about it for Golf Digest. It was so successful and well received by others looking to shed pounds, I wanted to try it again in my mid-50s to see if Read more…
With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, the typical middle-aged golfer can expect their heart to beat 110 to 120 times per minute for the majority of Read more…
Be prepared to defend your intended choice of club, stance or swing when trying to take relief from a drain, sprinkler head or any artificial objects such as cartpaths, irrigational control boxes, etc.
Here’s a guide to potential treatments for damage to the body’s soft tissue – everything from self-massage to Star Wars-like laser blasts to radio waves and the time-honoured tub of ice.
What happens if you forget to drop from knee height? The good news is that as long as you catch yourself before you go on to play your next stroke, you can correct the mistake without penalty.
What separates the South Korean from many golfers is that he’s able to swing aggressively through impact, letting the clubface close noticeably without fear of hooking the ball.
Injuries such as sprains, tendinitis, carpal-tunnel syndrome – and even fractures of a delicate bone called the hook of hamate – are common wrist issues that golfers experience.
Australian Golf Digest
