Struggling for form and can’t work out why?

Do you find you’re always rushing to make your tee time and end up mis-hitting shots with a stiff and aching body?

Then you need to watch this video of our No.1 golfer Jason Day, courtesy of the US PGA Tour.

There’s a big reason why Day has dominated the US PGA Tour in recent months – a meticulous pre-round warm-up routine that includes 42 full swings, 26 chip shots and 27 putts over the space of 1 hour.

When our man Day heads to the first tee you can be sure he’s firing on all cylinders and ready to play his best golf.

Check out his entire pre-round routine below and compare it to what you currently do. Pretty different, huh?