3 easy exercises to crank up your drives

You need stable legs to make a powerful swing, but lower-body stability doesn’t require hours in the gym doing Olympic lifts or other complicated exercises. You can build a sturdy platform to swing from in your lounge room.

Raise Your Fitness IQ

The top minds in exercise science want to help you train smarter

Golf injuries are trending upwards, and theories abound as to why

A herniated disc, fractured rib, back soreness, partially torn tendon, partially torn meniscus, tendinitis, hernia, foot injury, stress fracture, torn labrum. No, it’s not an NRL injury report. It’s the list of some of the injuries players in the top 50 of the Official World Golf Ranking have suffered in the past few years.

The Core

The King of Cardio

Our panel of experts picked the best sweat-inducing machine in the gym for golfers

Flex Appeal

Ankle mobility is key to an athletic swing.