You need stable legs to make a powerful swing, but lower-body stability doesn’t require hours in the gym doing Olympic lifts or other complicated exercises. You can build a sturdy platform to swing from in your lounge room.
A herniated disc, fractured rib, back soreness, partially torn tendon, partially torn meniscus, tendinitis, hernia, foot injury, stress fracture, torn labrum. No, it’s not an NRL injury report. It’s the list of some of the injuries players in the top 50 of the Official World Golf Ranking have suffered in the past few years.
Australian Golf Digest
