We’ve seen some great entries in the category of world’s ugliest golf swing lately. But now, there’s another contender. Check out this awful golf swing (Warning: There’s some language, although you’ll probably find yourself saying the same thing when you watch):

https://www.instagram.com/p/BKpmUApBWOx/

Wow. Just. . . wow.

Not only does this not seem to be a particularly effective move (the dude hits it hard, but it’s a low pull), but someday, his shoulders aren’t going to thank him for all that unnecessary turning and torquing. So if you’re looking for a golf tip this weekend, here’s a free one: Don’t try this at home.