Ralph simpson

June 2nd, 2023

Ice vs heat: Which one is better for pain and injuries?

So should you be applying a frozen bag of peas to that sore knee or jump in an ice bath to recover after 36 holes? Or should you apply heat to sore areas to help recover faster? Here’s a review of what studies have concluded about the debate over ice vs heat.

November 14th, 2019

Golf Life: Pain Relievers

Your guide to overcoming soft-tissue issues.

January 18th, 2017

Rory’s best recovery plan? ‘Shut everything down’ for a month

If Rory McIlroy suffered the most common rib fracture for golfers, then the next four to six weeks are going to be very frustrating.

April 6th, 2016

The King of Cardio

Our panel of experts picked the best sweat-inducing machine in the gym for golfers