Think you’re training hard enough off the fairways? Think again.

Greg Norman is 62, hasn’t played competition golf for a decade and is nursing an injured leg in a moon boot. Yet that’s done little to stop him from continuing his rigorous daily workout that has seen him get ripped over the past 12 months.

Norman shared his latest video with the caption, “Just had to improvise.”

And check out the rig on the old fella:

Feeling a little inferior after watching this? We are, too. It’s time to swap that halfway house pie for some nuts and a protein shake.