Findings compiled from 194 different exercise studies involving 30 million people reveal that if you get your heart rate up for only 11 minutes a day, you pick up some major health benefits, including a significant reduction in the risk of cardiovascular disease and premature death.
As the PGA Tour season was nearing completion last August, Keegan Bradley found he was missing his younger self. So, he decided that he needed to find a way to make a part of himself go missing.