Lauren McMillin, a Golf Digest Certified Fitness Trainer, says doing the popular yoga move known as the “Tree Pose” is a great way to improve stability in your golf swing.
If your blood tests indicate low levels of testosterone, you might be able to avoid synthetic steroid supplements – and their nasty side effects – by making lifestyle changes to boost levels naturally.
When their side bend is insignificant or incorrect, you can pretty much bet the golfer is going to make poor contact with the ball and the flight will likely be a slice or a pull (those two mis-hits are related).
If you think the goal is to touch your toes, however, you might be surprised to know that it’s not nearly as important as other aspects of the test in spotting dysfunction.
Australian Golf Digest
