Fitness

November 28th, 2023

This exercise is critical for golfers. Here are 4 tips to do it right

Doing squats can help you learn how to use the ground to generate power in the golf swing. The only trick is, for you to get all of these benefits from squats, you have to be doing them correctly.

November 23rd, 2023

Two workouts every golfer should do the day after Christmas

A quick workout can be the fix you’re looking for to reset your energy and relieve some of the guilt you’re feeling for eating that second helping of turkey.

November 22nd, 2023

Healthy Golfer: Swing. Stretch. Repeat…

Five stretches you should do after every round.

November 14th, 2023

Try this yoga pose for improved stability in your golf swing

Lauren McMillin, a Golf Digest Certified Fitness Trainer, says doing the popular yoga move known as the “Tree Pose” is a great way to improve stability in your golf swing.