If your blood tests indicate low levels of testosterone, you might be able to avoid synthetic steroid supplements – and their nasty side effects – by making lifestyle changes to boost levels naturally.
Most golfers are familiar with compression clothing and its benefits in terms of increasing blood circulation and its healing agents to areas where you feel pain/soreness, etc. What you might be less familiar with is literally the reverse of that concept.
When their side bend is insignificant or incorrect, you can pretty much bet the golfer is going to make poor contact with the ball and the flight will likely be a slice or a pull (those two mis-hits are related).
Instead, you should be more focused on how they are supposed to operate with other parts of the body during the golf swing, says Ryon Bosscher, a Golf Digest Certified Fitness Trainer.
If you think the goal is to touch your toes, however, you might be surprised to know that it’s not nearly as important as other aspects of the test in spotting dysfunction.
Australian Golf Digest
